Check out our latest Pilates Mat Workout on JohnGareyTV.com! It's called Mat Workout with the Swiss Ball 2. The Swiss Ball is a great tool for Pilates Mat. The Ball adds variety as well as, challenges to stability, strength, and balance. The ball also adds a bit of fun to any workout. This is an intermediate workout and is full body.
To see the full workout, visit https://www.johngareytv.com/videos/ma...
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exercise 14.1 class 11 Pilates Mat Workout with Swiss Ball 2 Preview | |
| 17 Likes | 17 Dislikes |
| 840 views views | 32.4K followers |
| Education | Upload TimePublished on 17 Aug 2017 |
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